I didn’t remember to weigh myself this morning at 5am before I went to workout. The weigh in is kind of important because we’ve been following a new diet pretty closely and I need to see if it’s working. I haven’t made any massive changes to my exercise program but this week I’m committed to working out every morning. Tomorrow morning is yoga which will hopefully be a little easier on me than the Tabata class I went to this morning. I’ve also learned that I cannot eat massive amounts of garlic the night before and fiber the morning of a big workout without penalty. Garlic and my stomach don’t get along. I actually thought I was going to throw up and I NEVER throw up. I found that in order to combat the nausea I had to relieve pressure somewhere and…well…fortunately the bathroom handled the situation; twice. I made the best of it and got back to the workout as quick as I could. On the upside, I found that I not only felt better physically after the morning workout, I also felt like I’d already accomplished something. 7 am and I could already check off one of my goals for the day…twice.
Tomorrow morning I’ll be eating lite and packing the rest of my breakfast to go.