Lifted, Ran 2.0 miles, stretched
I’ve never been a big fan of stretching but I’ve recently developed some chronic back pain. I’ve less recently developed a significant lack of flexibility. We can blame it on age or whatever but it’s really a lack of activity; a lack of effort.
So the stretching is going to be a critical component to me getting back into peak physical condition. Maybe I shouldn’t say “back” as if I were ever in peak physical condition. It’s more like, if I was ever going to get into peak physical condition, stretching would be important.